7 and sandwich sunshine Recipes

cracked whole wheat bread, philly brand light cream cheese, alfalfa sprout, red onions

granulated sugar, butter, softened, divided , plus, butter, softened, divided, egg, grated lemons , rind of, lemon cake mix with pudding, in the mix, yellow cornmeal, powdered sugar, lemon juice

boneless skinless chicken breasts, submarine rolls, arugula, pitted kalamata olives, sun-dried tomatoes, artichoke heart, mozzarella cheese, olive oil, salt and pepper, to taste

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread