46 and primavera low Recipes

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

spaghettini, green onions, thinly sliced, water, creamy peanut butter, low sodium soy sauce, rice vinegar, sugar, tabasco sauce, sesame oil, carrot, coarsely grated, frozen green pea, fresh ginger, minced, garlic cloves, crushed, napa cabbage, thinly sliced

kosher salt, penne or 1 lb farfalle pasta, asparagus spear, stems trimmed, cut into 1-1/2-inch lengths, carrot , cut into matchsticks, extra-virgin olive oil, sliced prosciutto, cut into bite-size pieces, shallot, sliced 1/8 inch thick, garlic clove, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or 1 cup canned low sodium chicken broth

spaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced