4 and prawn chow mein Recipes

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

tblspns vegetable oil, garlic - thinly sliced, fresh ginger root - chopped fine, red chillies - chopped fine, ham - sliced into thin strips, boneless chicken breast - sliced into thin strips, uncooked tiger prawns - peeled & deveined. tails left on, fresh green beans, bean sprouts, chives (garlic if you can get them), chinese egg noodles - cooked in boiling water til tender, tblspns soy sauce, tblspn oyster sauce, salt & black pepper to taste, tblspn sesame oil, spring onions for garnish

noodles, oil, chicken, ginger, garlic cloves, spring onion, prawns, sugarsnap peas, carrots, chow mein oriental sauce, handful bean sprouts