8 and easy turkey and veggie Recipes

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

chopped turkey, cream of chicken soup , with herbs, milk, leftover mixed vegetables (i use a mix of peas, carrots, and corn), cornstarch, water

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

ground turkey breast, green bell pepper, chopped, yellow onion, diced, garlic cloves, minced, zucchini, chopped, olive oil, salt (more or less to taste), black pepper, chopped fresh basil leaves, chopped fresh oregano, ground cinnamon, prego pasta sauce (or other sauce of choice), vermicelli or 1 (16 oz) package thin spaghetti

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

refrigerated pie crust, chicken or 2 cups turkey, cooked and chopped, mixed vegetables (veg-all), cream of mushroom soup, cream of chicken soup, salt and pepper, garlic powder, milk