9 and doubles snack Recipes

taco shells (old el paso has a box of 10 that are flat on the bottom called stand n stuff .), flour tortillas, snack size (casa valdez makes this size), ground beef, taco seasoning, cheddar cheese, shredded, lettuce, shredded, refried beans or 2 cups homemade, salsa

zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted

flour, sugar, unsweetened cocoa powder, baking soda, salt, milk, mashed ripe banana, butter, melted, lemon juice, vanilla, chocolate chips or 3/4 cup regular

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

microwave popcorn, butter, melted, sugar, cinnamon, nutmeg, candy corn (or a combo of both) or 2 cups m&m s plain chocolate candy (or a combo of both)

graham cracker, sharp cheddar cheese (medium will do), dill pickles (miniature crunchy ones are best)

warm water (100 -110 f), sugar, active dry yeast, all-purpose flour, salt, ground turmeric, ground cumin, ground black pepper, dried garbanzo beans , soaked overnight in 6 cups of water or 1 (16 oz) can chickpeas, vegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder (see tips, below ), ground cumin, vegetable oil, hot pepper sauce (see tips, below ), green mango chutney (kumchera see tips, below), shredded cucumber