4 and broiled buffalo chicken Recipes

chicken wings, aluminum foil, garlic powder, onion powder, lemon juice, dried thyme, red pepper flakes, cayenne pepper, salt (optional), all-purpose flour, onion powder, garlic powder, cayenne pepper (optional), ziploc bag, hot sauce (i use louisiana), unsalted butter, lemon juice, apple cider vinegar

baking potatoes, reduced-fat cheddar cheese, shredded and divided, fat free sour cream, hot sauce (buffalo style), chicken breast (grilled or broiled ), hot sauce (buffalo style), butter, chili powder, green onion (optional), light sour cream (optional), hot sauce (optional), shredded cheddar cheese (optional)

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese