3 and braised fish tomato sauce Recipes

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

extra virgin olive oil, halibut (thick fillets, skin on ), salt and pepper, flour , for dredging, onion, thinly sliced, garlic , slivered, yellow bell pepper, cored, seeded and sliced, tomatoes (fresh or canned), cored and chopped, capers, drained (optional), parsley, chopped