23 and bok choy stew Recipes

canola oil, onion, chopped, garlic, chopped, beef stew meat, cut into 1 inch cubes, water, tomatoes, diced, fresh green beans, rinsed and trimmed, head bok choy , cut into 1 1/2 inch strips, head fresh broccoli, cut into bite size pieces, tamarind soup base

beef stew meat, cut into 1-inch cubes, canola oil, water, beef broth, sherry or additional beef broth, reduced-sodium soy sauce, green onions, chopped, brown sugar, garlic cloves, minced, minced fresh gingerroot, sesame oil, cayenne pepper, sliced fresh mushrooms, julienned carrots, sliced bok choy, uncooked long grain rice, chive blossoms , optional