4 and bean harvest salad Recipes

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

baby greens, washed and drained (or 6 cups romaine lettuce, washed, drained and rough chopped), arugula, washed and spun dry, french haricots vert , frozen french green beans, blanched and cold plunged, scallions, sliced thin, fresh strawberries, quartered, grey poupon (harvest coarse ground), fresh dill weed, leaves fresh basil, white balsamic vinegar, black pepper, salt, vanilla sugar (flavored sugar or splenda )

red wine vinegar, extra virgin olive oil, dark red kidney beans, rinsed and drained, walnut pieces, toasted, chopped cilantro, chopped apple