3 alternative salmon Recipes

olive oil, yellow onion, chopped, dried minced garlic, salt and pepper to taste, herb seasoned bread crumbs, mayonnaise , or as needed, mustard powder, salmon fillets (about 1 inch thick )

tricolor fusilli (corkscrew) pasta, uncooked, nonfat sour cream alternative, capers, dried tarragon, pepper, salt, vegetable cooking spray, salmon fillet, dry white wine, water, chopped purple onion, chopped fresh parsley, tomato, cut into wedges, romaine lettuce leaves