27 altered Recipes

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

organic whole wheat flour, baking soda, sea salt, natural dark brown molasses sugar, organic applesauce, organic olive oil, pure maple syrup or organic honey (depending on your flavor preference), vanilla, organic eggs, skim milk, dark chocolate chocolate chips

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)

chopped celery, sliced green onion, snipped fresh parsley, jiffy cornbread mix, prepared and crumbled, chicken broth, dried marjoram, salt, pepper, boneless skinless dove breasts, chopped finely

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper