3 almond pancakes spice syrup Recipes

pancakes, all purpose flour, brown sugar, baking powder, salt, ground cinnamon, milk, eggs, separated , whites stiffly beaten, vanilla extract, peeled and finely chopped apple, chopped pecans, syrup, brown sugar, cornstarch (cornflour), ground allspice, ground cinnamon, ground nutmeg, apple juice or cider

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds