3 aka tasty Recipes

prepared pie crust (9 inch or 23 cm pastry shell), garlic clove, finely sliced (or crushed ), leek, sliced and chopped, olive oil, silver beet, eggs or 5 smaller , whisked lightly, smooth style light ricotta cheese, shredded light cheddar cheese or 1/2 cup grated light tasty cheese, cracked black pepper, salt, cracked black pepper, tomato, sliced into rounds

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped