22 ahead salsa Recipes

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

chopped fresh cilantro, onions, finely chopped, fresh firm tomatoes, peeled chopped small, diced tomatoes with juice (petite diced), green tabasco jalapeno sauce, salt, chopped green chilies