68 african paste Recipes

boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder, oil, onions, peeled and chopped, garlic cloves, peeled and minced, fresh gingerroot, peeled and crushed, cape malay curry powder or 1 tbsp mild curry powder, of your choice, ground coriander, ground cumin, turmeric, salt, black pepper, cinnamon stick, bay leaves, carrots, peeled and diced, dried apricots , soaked in warm water and drained, bananas, peeled and sliced, tomato paste, wine vinegar, meat stock, apricot jam, natural yoghurt

onions, chopped (or 4 cups), corn oil , and 3 tbsp chow (african seasoning paste), tomato paste, salt , to taste, water, beef chuck, cut into half inch cubes

dried hot red chiles, coriander seeds, cumin seeds, caraway seeds, minced garlic, black peppercorns, kosher salt, olive oil, chicken breast halves with skin and bone (about 3/4 lb each)

water, chicken breasts, cut into 1-inch cubes, fresh gingerroot, peeled and finely diced, yellow curry powder, crushed red pepper flakes, onion, roughly chopped, chunky peanut butter, tomato paste, tomatoes, diced (or 1 can diced tomatoes), salt, black pepper, chicken broth

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice

dried hot red chiles (2-inches long), coriander seeds, cumin seed, caraway seed, minced garlic, black peppercorns, kosher salt, olive oil, chicken breast halves, with skin and bone (about 3/4 lb each)