5 african nut cream Recipes

broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)

butter, sugar or 3/4 cup superfine or 3/4 cup caster, brazil nut, chopped (use a processor or blender and chop finely), dessicated coconut flakes (the fine dried flakes ), egg yolks, superfine sugar (castor sugar, to other countries), gelatin, cold water, cream, citrus liqueur (van der hum, cointreau or grand marnier)