11 aash aab Recipes

turnips, grain rice or 100 g basmati rice, ground lamb or 200 g ground beef, onions, split peas, turmeric, fresh mint, cooking oil, salt, black pepper

wheat, spinach, chickpeas, black-eyed peas, lentils, split peas, onions, turmeric, flour, cooking oil, salt, black pepper

basmati rice or 200 g long-grain rice, herbs (parsley, mint, coriander, spring-onion ends), ground lamb or 500 g beef, split peas, fresh lime juice, sugar, marjoram, mint, onions, cooking oil, salt, black pepper

lamb shoulder or 600 g beef shoulder, split peas, dried limes or 1/2 cup fresh lime juice, onions, potatoes, cooking oil, salt, black pepper, turmeric

onions, oil, ground turmeric, yellow split peas, water, ground beef, basmati rice, fresh parsley, chopped, fresh cilantro, chopped, fresh chives, minced, fresh spinach, minced, butter, garlic clove, minced, fresh mint, chopped, salt and black pepper, to taste, yogurt (optional), naan bread (optional)

parsley or 500 g dill or 500 g coriander or 500 g spinach or 500 g spring onions, ends, basmati rice, peas, beans, lentils, beef or 500 g lamb, onions, turmeric, cooking oil, salt, black pepper

yellow onions, garlic cloves, brown lentils, rice, olive oil or 2 tbsp canola oil, salt, black pepper, turmeric, cilantro, fresh parsley, fresh mint (or 3-4 tbsp dried mint, rehydrated in a few tbsp of warm water), scallions or 2 cups chives, sugar, beet, peeled and roughly chopped, pomegranate syrup (or 2/3 cup pomegranate paste diluted in water), water, lean ground beef or 1/2 lb lamb or 1/2 lb turkey, cinnamon, parsley, chopped, onion, grated, salt and pepper, to taste

basmati rice or 100 g long-grain rice, herbs (parsley, mint, coriander, spring-onion ends), ground lamb or 250 g beef, pitted prunes, onions, cooking oil, salt, black pepper

dried black beans, dried garbanzo beans, dried lentils, brown basmati rice, dried pinto bean, dried white bean, pearl barley, dried red beans, garlic cloves, peeled and minced, fresh ginger, peeled and minced, cilantro, parsley (stems removed and discarded), baby spinach leaves, beet leaves, scallions (green parts only ), fresh dill, onions, vegetable oil, chow mein noodles, sour cream