4 5 ingredient vegetable soup Recipes

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

lean ground beef, onion, quartered, frozen mixed vegetables, condensed condensed cream of mushroom & garlic soup, dried marjoram, salt and pepper, refrigerated mashed potatoes

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing