44 100 whole grain Recipes

active dry yeast, warm water (110o to 115o), beef bouillon granules, boiling water, king arthur unbleached all-purpose flour, nonfat dry milk powder, king arthur premium 100% whole wheat flour, cooked long grain rice, unflavored gelatin, vegetable beef dinner baby food, egg, vegetable oil

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

water (70o to 80o), shortening, honey, seven-grain cereal, flaxseed, nonfat dry milk powder, unsalted sunflower kernels, sesame seeds, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, active dry yeast