Directions:
- Stir together all ingredients except the scallops and evoo.
- Let sit at room temperature for 1 hour.
- Heat a nonstick skillet and brush with evoo.
- Sautee the scallops over high heat until lightly browned, turning once.
- Pour some of the sauce over the scallops and serve the rest at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.09 Kcal (1135 kJ) | ||
| Calories from fat | 132.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 23% | |
| Sodium | 1286.72mg | 54% | |
| Potassium | 460.24mg | 10% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 23% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 23% | |
| Sodium | 745.5mg | 54% | |
| Potassium | 266.66mg | 10% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.09g | 56% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 79.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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