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Scallops and Penne Pasta in a Saffron Broth (Michele Urvater) Recipe

Scallops and Penne Pasta in a Saffron Broth (Michele Urvater) Recipe

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Scallops and Penne Pasta in a Saffron Broth (Michele Urvater)

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Ingredients:

Serving

1/2 lb sea scallops, sliced into rounds
1/2 lb shrimp, peeled and deveined
2 tbsp olive oil
2 cloves garlic, minced
1/4 cup dry white wine
1 cup fish stock
1 cup clam juice
14 - oz can crushed tomatoes (about 2 cups)
4 carrots, peeled and sliced
1/4 to 1/2 tsp crumbled saffron
1/4 tsp dried orange peel

Directions:

Bring a large pot of salted water to a boil. Add the penne pasta and cook until tender but still firm to the bite, about 10 minutes. In a skillet heat oil. Add garlic and saute for 10 seconds. Then add white wine, fish stock, crushed tomatoes, carrots, saffron and dried orange peel. Cover the skillet and simmer for 6 to 7 minutes or until carrots are tender. Add scallops and shrimp to the sauce. Then add snow peas and cook, uncovered for about 2 minutes. Season with salt and pepper and stir in butter. Transfer penne to a large shallow serving dish and ladle scallops and sauce over penne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.67 Kcal (1745 kJ)
Calories from fat	170.46 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	56.7mg	19%
Sodium	1538.31mg	64%
Potassium	930.02mg	20%
Total Carbs	40.94g	14%
Sugars	9.86g	39%
Dietary Fiber	4.86g	19%
Protein	21.34g	43%
Vitamin C	18.3mg	30%
Vitamin A	0.6mg	20%
Iron	2.4mg	13%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	95.27 Kcal (399 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	29%
Cholesterol	12.96mg	19%
Sodium	351.71mg	64%
Potassium	212.64mg	20%
Total Carbs	9.36g	14%
Sugars	2.25g	39%
Dietary Fiber	1.11g	19%
Protein	4.88g	43%
Vitamin C	4.2mg	30%
Vitamin A	0.1mg	20%
Iron	0.5mg	13%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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