Scallop Casserole Recipe

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Scallop Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350F/180°C.
  2. Cook pasta al dente. Drain and place in shallow casserole dish.
  3. In a large heavy skillet, heat butter and oil and add asparagus and scallions. Saute about four minutes.
  4. Add stock and sherry and simmer for five minutes. Add mushrooms and scallops and simmer another five minutes.
  5. Add cream and parmesan and stir. Add to pasta in casserole dish and mix well.
  6. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.08 Kcal (2843 kJ)
Calories from fat 182.06 Kcal
% Daily Value*
Total Fat 20.23g 31%
Cholesterol 118.66mg 40%
Sodium 1295.21mg 54%
Potassium 894.44mg 19%
Total Carbs 44.53g 15%
Sugars 5.74g 23%
Dietary Fiber 1.77g 7%
Protein 45.29g 91%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 4.2mg 24%
Calcium 186mg 19%
Amount Per 100 g
Calories 150.44 Kcal (630 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 31%
Cholesterol 26.29mg 40%
Sodium 286.93mg 54%
Potassium 198.15mg 19%
Total Carbs 9.86g 15%
Sugars 1.27g 23%
Dietary Fiber 0.39g 7%
Protein 10.03g 91%
Vitamin C 1.5mg 11%
Iron 0.9mg 24%
Calcium 41.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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