Directions:
- In a large shallow bowl mix bread crumbs, cheese, ground chilies, and salt.
- Rinse chicken and pat dry.
- Dip in beaten egg and roll in crumb mixture to coat.
- Place on a foil-lined (Release foil works great) 12-by 15-inch baking sheet.
- Bake in a 375 degree oven or 350 degree convection oven until crumbs are browned and chicken is no longer pink at the bone (cut to test),45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.25 Kcal (1755 kJ) | ||
| Calories from fat | 223.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 210.12mg | 70% | |
| Sodium | 664.64mg | 28% | |
| Potassium | 248.84mg | 5% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 38% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 70% | |
| Sodium | 257.31mg | 28% | |
| Potassium | 96.34mg | 5% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.24g | 58% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1mg | 14% | |
| Calcium | 60.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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