Directions:
- Preheat oven to 350 degrees F. Spray bottom of 9x13 baking dish with non-stick cooking spray.
- Brown and crumble sausage in a frying pan until thoroughly cooked. Drain. Place in bottom of 13x9 baking dish, lightly pressing into place.
- Saute red and green peppers and onion until tender. Layer vegetable mixture then cheese on top of the sausage in baking dish.
- In a bowl, combine eggs, milk, garlic powder, and pepper. Pour egg mixture over contents of baking dish.
- Bake for 30-35 minutes. Cool slightly, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.86 Kcal (1268 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 180.51mg | 60% | |
| Sodium | 609.89mg | 25% | |
| Potassium | 277.77mg | 6% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 34% | |
|---|---|---|---|
| Cholesterol | 120.62mg | 60% | |
| Sodium | 407.52mg | 25% | |
| Potassium | 185.6mg | 6% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.28g | 43% | |
| Vitamin C | 16.6mg | 42% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.9mg | 66% | |
| Calcium | 156.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
