Sauteed Foie Gras with Apple Julienne Recipe

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Sauteed Foie Gras with Apple Julienne
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  1. About 1 hour ahead, combine reduced cider and sherry vinegar with the reduced chicken stock in a small saucepan. Heat over medium heat to a low boil and add the butter 1 tablespoon at a time with a whisk. Add salt and the green peppercorns and set aside in a warm place until ready to use.
  2. Cut the apple julienne and toss with the olive oil and lemon juice. Add the salad greens and toss together. Do not do this too far ahead or the salad will wilt. Divide the salad onto 4 plates and set aside while sauteeing foie gras.
  3. You need to cook the foie gras in 2 pans or 2 slices at a time. Heat a medium saute pan over high heat until very hot. Season the foie gras with salt and pepper quite liberally (some of the seasoning will melt away as the foie gras saute). Dredge the foie gras slices in the flour, and put the oil in the saute pan, it will smoke a little, then immediately put 2 slices of foie gras in the pan. Be careful not to splash the oil, or catch the oil on fire. Saute the foie gras until browned on one side, then flip over and cook on the other side until nicely browned. Place immediately onto the salad on each plate, then repeat with the other 2 slices if sauteeing in the same pan. Foie gras is best eaten while hot right out of the pan so its best to saute in 2 pans if possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2112.14 Kcal (8843 kJ)
Calories from fat 504.65 Kcal
% Daily Value*
Total Fat 56.07g 86%
Cholesterol 97.03mg 32%
Sodium 238.63mg 10%
Potassium 828.77mg 18%
Total Carbs 316.63g 106%
Sugars 40.85g 163%
Dietary Fiber 40.36g 161%
Protein 85.27g 171%
Vitamin C 21mg 35%
Vitamin A 2.2mg 73%
Iron 13.2mg 73%
Calcium 981.4mg 98%
Amount Per 100 g
Calories 932.41 Kcal (3904 kJ)
Calories from fat 222.78 Kcal
% Daily Value*
Total Fat 24.75g 86%
Cholesterol 42.83mg 32%
Sodium 105.34mg 10%
Potassium 365.86mg 18%
Total Carbs 139.78g 106%
Sugars 18.04g 163%
Dietary Fiber 17.82g 161%
Protein 37.64g 171%
Vitamin C 9.3mg 35%
Vitamin A 1mg 73%
Iron 5.8mg 73%
Calcium 433.2mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
  • 53

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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