Directions:
- Cut the fennel in half and remove any brown outer layers. Carefully open and run under cold water.
- Cut the halves into quarters and cut out the centre core. Cut once more into 1/8 pieces.
- In a heavy frying pan heat the oil and add the fennel. Cook the fennel for about 5 minutes or until the fennel begins to brown. Add the thyme, salt, pepper, lemon juice and 1/2 cup of water.
- Cover and reduce the heat to a simmer. Cook for another 5 minutes and then remove the lid. Place the fennel in a serving dish and sprinkle over the fresh parsley on top. Can be served warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 41.73mg | 2% | |
| Potassium | 340.93mg | 7% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 11% | |
|---|---|---|---|
| Sodium | 45.43mg | 2% | |
| Potassium | 371.11mg | 7% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.79g | 10% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 16mg | 24% | |
| Iron | 1.1mg | 5% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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