Sausage and Egg Pizza Recipe

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Sausage and Egg Pizza
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Ingredients
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Nutrition
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Ingredients:

Directions:

  1. Ingredients
  2. Tube (8 ounces) refrigerated reduced-fat crescent rolls
  3. /2 pound Italian turkey sausage links, casings removed
  4. -3/4 cups sliced fresh mushrooms
  5. -1/4 cups frozen shredded hash brown potatoes
  6. /4 teaspoon garlic salt
  7. /4 teaspoon pepper
  8. Green onions, chopped
  9. Tablespoons finely chopped sweet red pepper
  10. /2 cup shredded fat-free cheddar cheese
  11. /4 cup egg substitute
  12. Directions
  13. Separate crescent dough into eight triangles; place on an ungreased 12-in. pizza pan with points toward the center. Press onto the bottom and up the sides of pan to form a crust; seal perforations. Bake at 375° for 8 minutes.
  14. Meanwhile, crumble sausage into a large nonstick skillet coated with cooking spray. Add mushrooms; cook and stir over medium heat until meat is no longer pink. Drain and set aside. In the same skillet, cook the potatoes, garlic salt and pepper over medium heat until browned.
  15. Sprinkle sausage mixture over crust. Layer with potatoes, onions, red pepper and cheese; pour egg substitute over the top. Bake for 10-12 minutes or until egg is set and cheese is melted. Yield: 6 slices.
  16. Nutrition Facts: 1 slice equals 241 calories, 10 g fat (2 g saturated fat), 24 mg cholesterol, 744 mg sodium, 22 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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