Directions:
- 1. Heat olive oil in a large skillet over med-high heat. Cook chicken breasts for about 5 minutes on each side. They should be slightly browned.
- 2. Mix together dressing and chicken broth and pour over chicken. Add Basil. Bring this to a simmer and cook for about 3 minutes.
- 3. Add tomatoes and bacon bits, cook for another 2 or 3 minutes.
- 4. Mix water and cornstarch together and then add to chicken and sauce to thicken a little bit.
- 5. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.36 Kcal (1999 kJ) | ||
| Calories from fat | 265.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 719.55mg | 30% | |
| Potassium | 232.08mg | 5% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.22 Kcal (1018 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 45% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 8% | |
| Sodium | 366.62mg | 30% | |
| Potassium | 118.25mg | 5% | |
| Total Carbs | 22.78g | 15% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 3.67g | 14% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1.3mg | 14% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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