Directions:
- Cut each slice of toast into three.
- Mix together chutney, mustard, lemon juice and mayonnaise.
- Mix together breadcrumbs and cheese.
- Place 1 sardine on each piece of toast and spoon over chutney mixture.
- Sprinkle over cheese mixture.
- Place under broiler until cheese melts and bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.24 Kcal (1726 kJ) | ||
| Calories from fat | 197.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 137.47mg | 46% | |
| Sodium | 1154.4mg | 48% | |
| Potassium | 294.32mg | 6% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 666.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 131.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 34% | |
|---|---|---|---|
| Cholesterol | 91.45mg | 46% | |
| Sodium | 767.9mg | 48% | |
| Potassium | 195.78mg | 6% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 19.38g | 58% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 443.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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