San Benedetto Style Shrimp and Artichoke Hearts Recipe

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San Benedetto Style Shrimp and Artichoke Hearts
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Ingredients
8
Count
Nutrition
215
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook shrimp in boiling water for 3 to 5 minutes, or till pink and just firm to touch.
  2. Drain and cool.
  3. When cool shell and devein.
  4. Slice shrimp into pieces about 1/4 inch thick and set aside.
  5. Drain artichoke hearts and chop into pieces no coarser than rough cut breadcrumbs.
  6. Combine shrimp and artichokes with the remaining ingredients and mix well.
  7. Serve at room temperature as part of an antipasto tray or with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.6 Kcal (898 kJ)
Calories from fat 132.82 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 32.88mg 11%
Sodium 651.79mg 27%
Potassium 76.82mg 2%
Total Carbs 17.02g 6%
Sugars 0.26g 1%
Dietary Fiber 1.09g 4%
Protein 4.72g 9%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 8.1mg 45%
Calcium 23mg 2%
Amount Per 100 g
Calories 295.07 Kcal (1235 kJ)
Calories from fat 182.61 Kcal
% Daily Value*
Total Fat 20.29g 23%
Cholesterol 45.21mg 11%
Sodium 896.17mg 27%
Potassium 105.63mg 2%
Total Carbs 23.4g 6%
Sugars 0.35g 1%
Dietary Fiber 1.5g 4%
Protein 6.49g 9%
Vitamin C 6.9mg 8%
Vitamin A 0.1mg 2%
Iron 11.1mg 45%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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