Directions:
- Slice flank steak across grain about 1/4 thick.
- Mix remaining ingredients except sticks (did I need to say that?) and add flank strips. Make sure they're all covered in the marinade - let sit least 15 to about 30 minutes.
- Thread onto skewers.
- Heat grill pan, bbq or broiler - they won't take long - about 3 minutes a side and serve with dipping sauce:.
- 3 tablespoons Hoisin sauce - Asian aisle, any supermarket.
- 1 teaspoon chili paste - same aisle.
- Mix both together and put in small dipping bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.85 Kcal (971 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 818.06mg | 34% | |
| Potassium | 469.42mg | 10% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 14% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 26% | |
| Sodium | 444.17mg | 34% | |
| Potassium | 254.87mg | 10% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 3.23g | 24% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 14.08g | 52% | |
| Vitamin C | 8.3mg | 25% | |
| Iron | 1.7mg | 17% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
