Directions:
- Slice flank steak across grain about 1/4 thick.
- Mix remaining ingredients except sticks (did I need to say that?) and add flank strips. Make sure they're all covered in the marinade - let sit least 15 to about 30 minutes.
- Thread onto skewers.
- Heat grill pan, bbq or broiler - they won't take long - about 3 minutes a side and serve with dipping sauce:.
- 3 tablespoons Hoisin sauce - Asian aisle, any supermarket.
- 1 teaspoon chili paste - same aisle.
- Mix both together and put in small dipping bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.85 Kcal (971 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 818.06mg | 34% | |
| Potassium | 469.42mg | 10% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 14% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 26% | |
| Sodium | 444.17mg | 34% | |
| Potassium | 254.87mg | 10% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 3.23g | 24% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 14.08g | 52% | |
| Vitamin C | 8.3mg | 25% | |
| Iron | 1.7mg | 17% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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