Directions:
- Blend the tomatoes, onion, and garlic to a fairly smooth sauce (it should have some texture).
- Heat the oil, add the sauce and salt, and cook over a medium flame for about 8 minutes until it has thickened and is well seasoned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 304.47mg | 13% | |
| Potassium | 627.93mg | 13% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.83 Kcal (167 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Sodium | 120.88mg | 13% | |
| Potassium | 249.3mg | 13% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 3.07g | 31% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 13.2mg | 55% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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