Salmon Lova with Soba Noodles and Cucumber Salad Recipe

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Salmon Lova with Soba Noodles and Cucumber Salad
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Ingredients:

Directions:

  1. Pour the warm water into a medium mixing bowl. Place the spring roll wraps in the water and press down until totally immersed. When the wraps are soft, remove from the water and using your fingertips, pat lightly with olive oil. Place the salmon fillet in the center of the wrapper and season with a pinch of salt and pepper. Fold the left and right sides of the wrap over the fish. Then fold the top and bottom. Turn over and pat with more olive oil. Repeat the process until all are completed.
  2. Using an ovenproof nonstick pan, heat the clarified butter. Place the salmon fillets in the pan, seam side down, lightly brown one side, turn over, and finish in a 400 degree oven for approximately 10 minutes. Plate with the sob noodles and cucumber salad and top the salmon with the beurre blanc. Garnish with julienned pickled ginger
  3. Sob noodles and cucumber salad:
  4. Cook the sob noodles according to the instructions on the package in boiling salted water until al dente, 6 to 8 minutes. Rinse and chill. Add the cucumbers, Japanese vinaigrette, and dashi to the noodles and gently toss together. Garnish with toasted sesame seeds.
  5. Process until the mixture is rough-textured, not completely smooth
  6. Put all the ingredients in a bowl and whisk until thoroughly blended
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4283.87 Kcal (17936 kJ)
Calories from fat 2401.14 Kcal
% Daily Value*
Total Fat 266.79g 410%
Cholesterol 151.42mg 50%
Sodium 15220.62mg 634%
Potassium 820.67mg 17%
Total Carbs 372.79g 124%
Sugars 111.43g 446%
Dietary Fiber 6.78g 27%
Protein 119.58g 239%
Vitamin C 16.8mg 28%
Iron 1.4mg 8%
Calcium 462.2mg 46%
Amount Per 100 g
Calories 71.35 Kcal (299 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 410%
Cholesterol 2.52mg 50%
Sodium 253.51mg 634%
Potassium 13.67mg 17%
Total Carbs 6.21g 124%
Sugars 1.86g 446%
Dietary Fiber 0.11g 27%
Protein 1.99g 239%
Vitamin C 0.3mg 28%
Calcium 7.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.1
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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