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Salmon Cooked on Salt (Saumon a l'Unilateral) Recipe

Salmon Cooked on Salt (Saumon a l'Unilateral) Recipe

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Salmon Cooked on Salt (Saumon a l'Unilateral)

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

2 cups coarse sea salt
1 (1 1/4-lb) center-cut piece salmon fillet

Directions:

Spread salt evenly in a dry 10-inch heavy skillet (preferably cast-iron) and heat over moderately high heat until salt is hot to the touch and just beginning to smoke, about 4 minutes.
Pat salmon dry and season flesh with salt and pepper, then put, skin side down, on salt. Cook salmon, covered, without turning, until almost cooked through, 8 to 12 minutes. Remove from heat and let stand, covered, until salmon is just cooked through, 1 to 2 minutes.
Slide a spatula between salmon skin and flesh and transfer salmon to a platter (salmon skin will be too salty to eat).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.74 Kcal (782 kJ)
Calories from fat	90.03 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	63.36mg	21%
Sodium	56700.06mg	2363%
Potassium	11.68mg	0%
Total Carbs	0.67g	0%
Protein	24.01g	48%
Iron	0.7mg	4%
Calcium	35mg	4%

Amount Per 100 g
Calories	71.99 Kcal (301 kJ)
Calories from fat	34.71 Kcal
		% Daily Value*
Total Fat	3.86g	15%
Cholesterol	24.43mg	21%
Sodium	21860.26mg	2363%
Potassium	4.5mg	0%
Total Carbs	0.26g	0%
Protein	9.26g	48%
Iron	0.3mg	4%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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