Sake Steamed Sea Bass W/ Ginger & Green Onions Recipe

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Sake Steamed Sea Bass W/ Ginger & Green Onions
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Meanwhile, combine sake and next 3 ingredients in large skillet deep enough to hold steamer rack. Bring liquid to boil. Reduce heat; simmer 5 minutes.
  3. Arrange fish on rack; sprinkle with salt and pepper. Place rack in skillet. Top fish with onions; and minced garlic, drizzle with soy sauce and sesame oil.
  4. Cover skillet; steam fish until opaque in center, about 5 minutes.
  5. Remove steamer rack.
  6. Mix cilantro into juices in skillet. Add the brown sugar and butter and reduce slightly.
  7. Spoon rice onto plates. Top with fish, juices from skillet, and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.1 Kcal (2119 kJ)
Calories from fat 100.61 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 73.35mg 24%
Sodium 658.06mg 27%
Potassium 586.33mg 12%
Total Carbs 51.75g 17%
Sugars 7.39g 30%
Dietary Fiber 2.43g 10%
Protein 31.67g 63%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 150.97 Kcal (632 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 17%
Cholesterol 21.88mg 24%
Sodium 196.31mg 27%
Potassium 174.91mg 12%
Total Carbs 15.44g 17%
Sugars 2.2g 30%
Dietary Fiber 0.72g 10%
Protein 9.45g 63%
Vitamin C 1.2mg 7%
Iron 0.3mg 6%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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