Amount Per 1 Serving
Calories	144.34 Kcal (604 kJ)
Calories from fat	49.98 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	31.08mg	10%
Sodium	365.87mg	15%
Potassium	44.73mg	1%
Total Carbs	20.9g	7%
Sugars	3.32g	13%
Dietary Fiber	1.61g	6%
Protein	3.1g	6%
Iron	1mg	5%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	358.91 Kcal (1503 kJ)
Calories from fat	124.27 Kcal
		% Daily Value*
Total Fat	13.81g	9%
Cholesterol	77.29mg	10%
Sodium	909.75mg	15%
Potassium	111.22mg	1%
Total Carbs	51.97g	7%
Sugars	8.25g	13%
Dietary Fiber	4g	6%
Protein	7.7g	6%
Iron	2.4mg	5%
Calcium	107.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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