Directions:
- Sift together the flour, baking powder, and salt
- Add the sugar and cornmeal
- Mix to a light batter with the beaten eggs, milk and melted shortening.
- Bake in well greased waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.98 Kcal (2646 kJ) | ||
| Calories from fat | 246.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 2219.23mg | 92% | |
| Potassium | 257.6mg | 5% | |
| Total Carbs | 83.21g | 28% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 14.01g | 28% | |
| Iron | 5.3mg | 30% | |
| Calcium | 524.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 311.3 Kcal (1303 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 42% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 28% | |
| Sodium | 1093.16mg | 92% | |
| Potassium | 126.89mg | 5% | |
| Total Carbs | 40.99g | 28% | |
| Sugars | 2g | 16% | |
| Dietary Fiber | 4.28g | 35% | |
| Protein | 6.9g | 28% | |
| Iron | 2.6mg | 30% | |
| Calcium | 258.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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