Roux Recipe

Posted by
Rate It!
Roux
Add your photo!
Count
Calories

Ingredients:

  • 1 1/2 cups vegetable oil

Directions:

  1. Heat oil in a large cast iron skillet over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark mahogany color (about 30 minutes). Proceed with gumbo recipe, or cool completely, and store in an airtight container up to two weeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.91 Kcal (5204 kJ)
Calories from fat 988.5 Kcal
% Daily Value*
Total Fat 109.83g 169%
Sodium 1.67mg 0%
Potassium 89.17mg 2%
Total Carbs 63.33g 21%
Dietary Fiber 2.5g 10%
Protein 8.33g 17%
Iron 0.8mg 5%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 646.23 Kcal (2706 kJ)
Calories from fat 513.95 Kcal
% Daily Value*
Total Fat 57.11g 169%
Sodium 0.87mg 0%
Potassium 46.36mg 2%
Total Carbs 32.93g 21%
Dietary Fiber 1.3g 10%
Protein 4.33g 17%
Iron 0.4mg 5%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top