Directions:
- Heat oil in a large cast iron skillet over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark mahogany color (about 30 minutes). Proceed with gumbo recipe, or cool completely, and store in an airtight container up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1242.91 Kcal (5204 kJ) | ||
| Calories from fat | 988.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.83g | 169% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 89.17mg | 2% | |
| Total Carbs | 63.33g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.33g | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 646.23 Kcal (2706 kJ) | ||
| Calories from fat | 513.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.11g | 169% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 46.36mg | 2% | |
| Total Carbs | 32.93g | 21% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 4.33g | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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