Rosemary-Asiago Muffins (Low Fat) Recipe

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Rosemary-Asiago Muffins (Low Fat)
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Ingredients
9
Count
Nutrition
147
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400-degrees F.
  2. Spray a 12 cup muffin tin with cooking spray.
  3. Sift the flour, sugar, baking powder, baking soda and salt into a large bowl.
  4. Stir in the rosemary.
  5. Add the oil and stir until blended. Gently stir in the yogurt and 1/4 cup of the cheese, just until blended, about 20 strokes.
  6. Spoon the batter into the muffin cups. Sprinkle with remaining cheese.
  7. Bake for 12-15 minutes, or until a wooden pick inserted into the center comes out clean. Remove from the muffin tin and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.76 Kcal (614 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 6.14mg 2%
Sodium 259.18mg 11%
Potassium 124.32mg 3%
Total Carbs 18.62g 6%
Sugars 1.23g 5%
Dietary Fiber 0.45g 2%
Protein 6.6g 13%
Iron 1.6mg 9%
Calcium 142mg 14%
Amount Per 100 g
Calories 265.04 Kcal (1110 kJ)
Calories from fat 79.91 Kcal
% Daily Value*
Total Fat 8.88g 8%
Cholesterol 11.08mg 2%
Sodium 468.07mg 11%
Potassium 224.51mg 3%
Total Carbs 33.62g 6%
Sugars 2.22g 5%
Dietary Fiber 0.82g 2%
Protein 11.91g 13%
Iron 2.8mg 9%
Calcium 256.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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