Roka Cheese Dip Recipe

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Ingredients:

Serving

1 (5 oz) jar kraft roka blue spread
1 (8 oz) package cream cheese
2 tsp grated onions
1 pint mayonnaise
1 dash worcestershire sauce
1 inch anchovy paste

Directions:

Combine all ingredients well. Don't substitute Miracle Whip for the mayo (we've tried it, and it's gross).
Chill until ready to serve. You can eat it at room temp, but it's better cold.
Use Fritos and veggies (broccoli, carrots, celery, cucumbers, whatever) for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.91 Kcal (3324 kJ)
Calories from fat	781.11 Kcal
		% Daily Value*
Total Fat	86.79g	134%
Cholesterol	61.21mg	20%
Sodium	723.85mg	30%
Potassium	34.77mg	1%
Total Carbs	2.02g	1%
Sugars	2.96g	12%
Dietary Fiber	0.03g	0%
Protein	2.25g	5%
Vitamin C	0.1mg	0%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	629.06 Kcal (2634 kJ)
Calories from fat	618.92 Kcal
		% Daily Value*
Total Fat	68.77g	134%
Cholesterol	48.5mg	20%
Sodium	573.55mg	30%
Potassium	27.55mg	1%
Total Carbs	1.6g	1%
Sugars	2.35g	12%
Dietary Fiber	0.03g	0%
Protein	1.79g	5%
Vitamin C	0.1mg	0%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.1

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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