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Roasted Spot Prawns Recipe

Roasted Spot Prawns Recipe

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Ingredients

Count

Nutrition

1175

Calories

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Ingredients:

Serving

16 spot prawns , butterflied, shell on
2 lb crabcake mix ( search ture )
1 quart hot and sour vinaigrette
3 english cucumbers , junlianned and seeds removed
1 red pepper , bruniose
1 yellow pepper , bruniose
1 green pepper , bruniose
1 tbsp ginger, chopped
1 tsp shallot, chopped
1 tsp garlic, chopped
2 tbsp mint, chopped
2 tbsp cilantro, chopped
1 quart hollandaise ( search sauce )

Directions:

Preheat oven to 500 degrees. Stuff 1 tablespoon of crab mixture into each prawn. Place prawns on sheet pan with 2 ounces in water on pan. Cook for approximately 5 minutes.
Meanwhile, bring vinaigrette to a boil. Add cucumbers until slightly wilted. Remove from pan and keep warm. Add peppers, ginger, shallot and garlic and reduce sauce slightly. Add mint and cilantro.
Place cucumber julienne in center of plate. Add prawns in center. Top each prawn with 1 tablespoon of hollandaise. Finish by spooning vinaigrette around plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1174.74 Kcal (4918 kJ)
Calories from fat	548.4 Kcal
		% Daily Value*
Total Fat	60.93g	94%
Cholesterol	589.5mg	196%
Sodium	504.42mg	21%
Potassium	196.73mg	4%
Total Carbs	41.58g	14%
Sugars	6.86g	27%
Dietary Fiber	3.7g	15%
Protein	15.86g	32%
Vitamin C	75mg	125%
Vitamin A	0.2mg	6%
Iron	24.7mg	137%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	287.76 Kcal (1205 kJ)
Calories from fat	134.33 Kcal
		% Daily Value*
Total Fat	14.93g	94%
Cholesterol	144.4mg	196%
Sodium	123.56mg	21%
Potassium	48.19mg	4%
Total Carbs	10.18g	14%
Sugars	1.68g	27%
Dietary Fiber	0.91g	15%
Protein	3.88g	32%
Vitamin C	18.4mg	125%
Iron	6mg	137%
Calcium	37.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.8

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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