Directions:
- Preheat the oven to 375 degrees F.
- Place 4 (15-inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of fish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.
- Place the foil packets on a baking sheet. Bake for 20 minutes depending on the thickness of the fish. Gently transfer the beans and fish to a serving plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 93.13mg | 4% | |
| Potassium | 140.54mg | 3% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 7% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 4% | |
| Sodium | 127.37mg | 4% | |
| Potassium | 192.21mg | 3% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 6.74g | 10% | |
| Vitamin C | 7.7mg | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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