Roasted Cardamom Carrots Recipe

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Roasted Cardamom Carrots
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Ingredients:

Directions:

  1. Position rack in lower third of oven; preheat to 450 degrees F.
  2. Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 30 minutes.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.33 Kcal (621 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 10.17mg 3%
Sodium 447.75mg 19%
Potassium 732.39mg 16%
Total Carbs 23.02g 8%
Sugars 11.34g 45%
Dietary Fiber 6.94g 28%
Protein 2.37g 5%
Vitamin C 13.7mg 23%
Vitamin A 2.3mg 77%
Iron 0.1mg 0%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 63.12 Kcal (264 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 9%
Cholesterol 4.33mg 3%
Sodium 190.55mg 19%
Potassium 311.68mg 16%
Total Carbs 9.79g 8%
Sugars 4.82g 45%
Dietary Fiber 2.95g 28%
Protein 1.01g 5%
Vitamin C 5.8mg 23%
Vitamin A 1mg 77%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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