Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan Recipe

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Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan
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Ingredients:

Directions:

  1. Adjust oven rack to upper-middle position and heat oven to 500 degrees. Toss Brussels sprouts, 3 tbsp oil, water, 3/4 tsp salt, and 1/4 tsp pepper in a large bowl until sprouts are coated. Transfer sprouts to rimmed baking sheet and arrange so cut sides face down. Cover sheet tightly with aluminum foil and roast for 10 minutes.
  2. Heat remaining 3 tbsp of oil in 8-inch skillet over medium heat until shimmering. Add garlic and red pepper flakes; cook until garlic is golden and fragrant, about 1 minute. Remove from heat.
  3. Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste. Sprinkle with Parmesan and serve. Serves 6 to 8 as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.31 Kcal (680 kJ)
Calories from fat 102.72 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 2.75mg 1%
Sodium 79.84mg 3%
Potassium 503.48mg 11%
Total Carbs 11.86g 4%
Sugars 2.6g 10%
Dietary Fiber 5.12g 20%
Protein 5.06g 10%
Vitamin C 108.9mg 181%
Iron 1.3mg 7%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 71.35 Kcal
% Daily Value*
Total Fat 7.93g 18%
Cholesterol 1.91mg 1%
Sodium 55.46mg 3%
Potassium 349.72mg 11%
Total Carbs 8.24g 4%
Sugars 1.8g 10%
Dietary Fiber 3.56g 20%
Protein 3.52g 10%
Vitamin C 75.6mg 181%
Iron 0.9mg 7%
Calcium 62.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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