Roasted Broccoli and Cauliflower Recipe

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Roasted Broccoli and Cauliflower
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Ingredients:

Directions:

  1. Place first 3 ingredients in a baking pan. Drizzle with oil, and toss.
  2. Bake at 450°, stirring occasionally, 20 to 25 minutes or until lightly browned. Sprinkle with salt, pepper, and cheese, tossing to coat.
  3. Prep: 10 min., Bake: 25 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.64 Kcal (346 kJ)
Calories from fat 35.18 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 1.1mg 0%
Sodium 631.18mg 26%
Potassium 20.54mg 0%
Total Carbs 7.47g 2%
Sugars 0.05g 0%
Dietary Fiber 4.15g 17%
Protein 4.73g 9%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 164.33 Kcal (688 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 6%
Cholesterol 2.19mg 0%
Sodium 1255.14mg 26%
Potassium 40.85mg 0%
Total Carbs 14.86g 2%
Sugars 0.11g 0%
Dietary Fiber 8.25g 17%
Protein 9.4g 9%
Vitamin C 2.3mg 2%
Iron 0.2mg 1%
Calcium 44.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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