Roasted Asparagus with Almonds and Asiago Recipe

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Roasted Asparagus with Almonds and Asiago
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Ingredients:

Directions:

  1. Preheat the oven to 450°. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender. Meanwhile, put the almonds in a pie plate and toast in the oven for 5 minutes, until golden.
  2. Transfer the asparagus to a platter and drizzle with the lemon juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper. Scatter the Asiago over the asparagus, sprinkle with the almonds and serve with lemon wedges.
  3. Notes: If you prefer to serve thicker asparagus spears, add about 10 minutes to the roasting time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.07 Kcal (628 kJ)
Calories from fat 126.75 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 6.43mg 2%
Sodium 153.08mg 6%
Potassium 63.94mg 1%
Total Carbs 1.98g 1%
Sugars 0.57g 2%
Dietary Fiber 0.8g 3%
Protein 5.08g 10%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 548.37 Kcal (2296 kJ)
Calories from fat 463.17 Kcal
% Daily Value*
Total Fat 51.46g 22%
Cholesterol 23.48mg 2%
Sodium 559.36mg 6%
Potassium 233.65mg 1%
Total Carbs 7.22g 1%
Sugars 2.08g 2%
Dietary Fiber 2.91g 3%
Protein 18.55g 10%
Vitamin C 3.6mg 2%
Iron 0.9mg 1%
Calcium 476.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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