Rejuvelac Recipe

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Ingredients:

Serving

1 cup rye berries (or wheat berries, or brown rice , or whole oat groats , or other sproutable grain)
8 cups water, divided

Directions:

In a large bowl, soak grains in 2 cups of water for 8-12 hours. Drain and rinse.
Repeat soaking procedure until you see the grains start to sprout. Then drain thoroughly.
In a wide mouth jar or bowl, add 4 cups of water and sprouted grains. Cover loosely with towel and let sit for 2 days until a white liquid forms.
Strain grains reserving white liquid. (This is your rejuvelac.)
The rejuvelac is ready when it has a tart lemon taste. Best when chilled if drinking directly.
(Toss out the grains - or hopefully compost.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.32mg	0%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.3mg	7%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	28.9 Kcal (121 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.83mg	0%
Dietary Fiber	1.16g	16%
Protein	1.16g	8%
Iron	0.4mg	7%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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