Directions:
- Peel and chop the onion and garlic.Melt the margarine in a pan over medium heat, and fry the onion and garlic gently for five minutes.
- Mash the beans, and add to the mixture with the pepper.Cook it all through until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 263.82mg | 11% | |
| Potassium | 374.98mg | 8% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 13% | |
|---|---|---|---|
| Sodium | 163.97mg | 11% | |
| Potassium | 233.05mg | 8% | |
| Total Carbs | 17.18g | 9% | |
| Sugars | 3.76g | 24% | |
| Dietary Fiber | 4.71g | 30% | |
| Protein | 5.91g | 19% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 47mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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