Refritos Recipe

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Ingredients:

Serving

16- oz. can red kidney beans
1 large onion
1-2 cloves of garlic
2 1/2 tbsp. margarine or butter
a pinch of chili pepper

Directions:

Peel and chop the onion and garlic.Melt the margarine in a pan over medium heat, and fry the onion and garlic gently for five minutes.
Mash the beans, and add to the mixture with the pepper.Cook it all through until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.93 Kcal (925 kJ)
Calories from fat	75.01 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Sodium	263.82mg	11%
Potassium	374.98mg	8%
Total Carbs	27.65g	9%
Sugars	6.05g	24%
Dietary Fiber	7.58g	30%
Protein	9.51g	19%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	137.31 Kcal (575 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	13%
Sodium	163.97mg	11%
Potassium	233.05mg	8%
Total Carbs	17.18g	9%
Sugars	3.76g	24%
Dietary Fiber	4.71g	30%
Protein	5.91g	19%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	3%
Iron	1.4mg	13%
Calcium	47mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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