Directions:
- Slice onions and fry until golden.
- Add stock, gravy, meat, salt, pepper and vegetables.
- Cook slowly until vegetables are tender.
- Add prune juice and boil 5 minutes.
- Serve on a platter surrounded with stewed prunes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.49 Kcal (1346 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 15% | |
| Sodium | 1648.05mg | 69% | |
| Potassium | 988.03mg | 21% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.1mg | 17% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 15% | |
| Sodium | 451.56mg | 69% | |
| Potassium | 270.72mg | 21% | |
| Total Carbs | 13.56g | 16% | |
| Sugars | 3.43g | 50% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 6.3g | 46% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 17% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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