Directions:
- In saucepan add sugar to frozen raspberries and cook for 20-25 minutes, until sugar has dissolved. Then mash the mixture thoroughly.
- Pour the mixture through a strainer and discard pulp.
- Add the strained juice of two lemons, stir.
- Add the 4 cups of boiling water. Let cool, then refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 97.14mg | 2% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 33.62g | 134% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.87 Kcal (280 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 44.34mg | 2% | |
| Total Carbs | 17.14g | 13% | |
| Sugars | 15.35g | 134% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 8.7mg | 32% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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